Amazing Weight Loss Pictures

Amazing Weight Loss Pictures

If you’re stuck in a runt and need inspiration and motivation to work out look at the pictures below for encouragement. With a proper diet, dedication, and a lot of hard work you can also be a success story. The real question is do you have the self motivation...
Take Your Workout Outside This Summer

Take Your Workout Outside This Summer

Right about now you are probably doing everything you can to get out of the gym and into the outdoors but you don’t want to completely give up your workouts. So, here are a few summer fitness tips that will take you outside for some enjoyable and healthy activities....
Shed Pounds Before The Holidays

Shed Pounds Before The Holidays

Image via Wikipedia Trying to improve your eating habits does not mean that you will need to start some kind of draconian deprivations and start to scrutinize what you eat, looking for everything over the calorie limit. If you make a few simple adjustments to your...