The rise of Netflix and other online TV platforms have changed television forever. Instead of shows being doled out in weekly 20 minute servings, we are now delivered a full season – or even a whole series – all at one time. Bigger is better, it seems.
Or is it? We know that Supersizing anything is usually not the best option. We know we are going to need to practice some self-restraint. But we need some help. This weekend, as you gear up to START a new show, follow these guidelines to avoid a full-out, crying in front of the fridge-style binge.
Rule 1: Make a plan
Decide in advance how many episodes you can watch in a day, a week and a month. And stick to it. If you must, write out a calendar. It will help you look forward to the time you get to watch this guilty pleasure.
Rule 2: Cap TV time.
Prescribe yourself a total amount of TV time per day and stick to it. That means if you are watching something else, you need to balance it with the new binge-worthy show. This rule is great for all TV addicts.
Rule 3: Don’t eat and watch
No more watching TV while you eat dinner. It’s healthier and you respect the food – and the television show – more when you can give it your full attention.
Rule 4: Gym first
If you know you are the coach potato type, plan ahead. Get your workout in and reward yourself with an episode (or two) of your new show.
Rule 5: Avoid Spoiling
Avoid all social media and internet gossip that might spoil you to your binge-worthy show. Do not use the chance of being spoiled as an excuse for watching it all right away.
Rule 6: No morning television
Do not start watching TV until late enough in the day where a binge is less likely. Morning TV – especially on a weekend – can eat up your whole day. Be proactive and do not allow yourself to start early. A binge is like a drug, so do not even allow yourself a little bit until you are ready.
Rule 7: Be held accountable.
Ask for help. Watch your show with a friend who also chooses not to binge. Plan your watching around a similar schedule so you can still discuss the show right away. Hold them accountable and let them do the same.
